Why am I tired all the time?
11.06.2025 01:30
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Honey
Were you ever in love with your teacher?
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Why cant I stop thinking about counsellor between sessions?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Your gut will thank you.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Raw dairy
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Red meat
Rocks reveal the turning point when oxygen changed Earth forever - Earth.com
16. Don’t hang out with negative people.
They don’t know why though.
- Fish & Poultry
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Fruits
Exercise improves colon cancer survival, high-quality trial finds - Ars Technica
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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